Wheatgrass juice may not taste delicious but it is great for your health. If you are looking for an all-in-one juice that will help you get flawless skin and also fight diseases, then this is what you are looking for. Here are the various benefits of Wheatgrass juice:
1. Boosts Circulation:
Wheatgrass juice can give a big boost to your blood circulation process. It comes packed with lots of iron which helps in the production of red blood cells in your body. And more red blood cells in your body means that you will be able to carry more blood throughout your body. If your blood circulation is good, then it is going to benefit you in a lot of ways.
2. Can Help your skin in a lot of ways:
Wheatgrass juice is extremely good for your skin. It contains lots of vitamins and antioxidants such as flavonoids which will slow down the aging process. It can also act as a detoxifier and can help you get the glowing skin which everyone so desires for. It can also help you protect from various skin diseases such as psoriasis and eczema. If you consume it daily, then it can get rid of the acne and scars. The good thing is that you can also use wheatgrass juice externally on your skin. Just put a ounce of the juice in your bathtub and soak in it for around half an hour.
3. Good for your hair:
Apart from your skin, wheatgrass is also very good for your hair. By getting rid of the dead skin cells from your scalp, it will boost your hair growth process. Apart from that, it will also be able to give a good shine to your hair. To get maximum results, first, you have to rub some wheatgrass juice on your scalp very gently. Let it stay for around 20 minutes and then wash it off with shampoo.
4. Get rid of your excess weight:
If you are looking to shed off some extra kilos, then also Wheatgrass can help you. By getting rid of the harmful toxins from your body, it can aid the weight loss process in various ways. The thyroid gland of our body often slows down the metabolism process. However, wheatgrass juice makes sure that the wheatgrass juice is functioning properly. It also comes with a high quantity of Potassium which helps to burn calories at a much quicker rate.
5. Get rid of Arthritis:
If you are suffering from Arthritis, then you must try Wheatgrass juice. Arthritis is a quite painful disease where the area around your joints swells up which causes a lot of pain and your mobility will also be reduced. However, Wheatgrass contains chlorophyll which will help you to fight the inflammation. It will help to reduce the swelling and acts as an excellent pain reliever.
6. Boosts your immunity system:
Your immune system is one of the most important systems of your body which works day and night to keep you away from diseases. One of the jobs of your immunity system is to fight all the infections and pathogens trying to enter your body. Wheatgrass juice comes with lots of enzymes and amino acids which can fight the infections. It will also strengthen the individual cells of your body. By doing all these functions of your immunity system, it enables your immunity system to focus more on the serious threats.
7. Improves Fertility:
If you are suffering from low sex drive, then drinking Wheatgrass juice on a regular basis is going to help you a lot. It gives you a lot of energy and as mentioned before, it will increase your circulation process. As a result, there will be an increased blood flow to your sexual organ which will help in the production of more sexual hormones.
8. Good for your dental Health:
You may be surprised to know that Wheatgrass juice is also very good for your dental health. Since most of us nowadays consume a lot of sugar-rich foods, dental health is something we all should be worried about. Fortunately, for us, wheatgrass can help us in this regard as well. All you have to do is gargle with wheatgrass juice on a daily basis. It can also protect you from strong toothaches. If you want to get even better results, then you can mix lemon juice and wheatgrass juice.
9. Save yourself from Alzheimer’s:
Alzheimers is a very common problem which is associated with the elderly people. It affects millions of people all around the globe/ In order to save yourself from Alzheimer’s, all you have to do is drink Wheatgrass juice daily. The nutrients of the juice will prevent you from developing Alzheimer’s. Apart from that, also make sure that you are getting your daily dose of fruits and vegetables.
10. Fasten your healing process:
If you want to speed up the healing of a wound, then applying Wheatgrass juice to the wound is going to help you a lot. This is especially good for sportspersons who suffers a lot of injuries. All you have to do is first dilute the juice in distilled water and then apply the mixture to your injured wound. You are not going to heal as fast as Wolverine but it is definitely going to help you.
11. Fights cancer:
You will be surprised to know that Wheatgrass juice is an Ayurvedic Medicine used to cure all diseases. Nothing can guarantee the prevention of cancer, but it can substantially reduce the risk of developing cancer cells. The chlorophyll present in the juice will help to purify the blood of chemicals and carcinogens. Wheatgrass juice will also make sure that your blood carries a lot of oxygen which helps a lot in preventing cancer.
12. Liver Cleansing:
Wheatgrass juice is best in cleansing the liver. It can stimulate your liver function and enable the liver to get rid of the toxins by itself.
13. Wheatgrass Juice Dosage
Wheatgrass Juice dosage varies from person to person depending upon the requirement. Start with 10 ml – 15 ml a day and increase to 30 ml per day. For chronic ailments higher doses are recommended.